Weigh In record (no journal entry) for 12 June 2011
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265.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1956 kcal
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Fat: 73.88g | Prot: 102.26g | Carb: 222.74g.
Breakfast: Zone Perfect. Lunch: Lite Balsamic Vinaigrette Ken's, biscuits kfc, KFC bowl. Dinner: Black beans, Tacos. Snacks/Other: Boiled Egg, Sirloin, Romaine, NUTrition Energy Bar, Orange, YoCrunch. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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