Weigh In record (no journal entry) for 18 October 2014
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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793 kcal
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Fat: 37.69g | Prot: 73.39g | Carb: 34.27g.
Breakfast: Roll, Chicken Noodle Soup (Home Recipe). Dinner: Frank's Red Hot Sauce, cucumber, Marie's Chunky Blue Cheese Dressing, lettus, Chicken Breast. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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