missy360's Journal, 12 June 2011

119.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 11.82g | Prot: 95.81g | Carb: 142.73g.   Breakfast: Whole Grain White Hot Dog Buns, No Calorie Sweetener Packets, milk 1%, Coffee. Lunch: onion, hot dog sauce. Dinner: Broccoli, yellowfin tuna. Snacks/Other: Gala Apples. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...