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Well I have tried to keep strong and not snack but I'm not always successful, will keep going as still got 20wks to go :-)
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1904 kcal
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Fat: 58.72g | Prot: 70.41g | Carb: 284.04g.
Lunch: Eat Smart Rice Pudding. Dinner: Light Evaporated Milk, Peach Halves in Fruit Juice, Grapes, Strawberries, Pineapple, Courgette, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Green Peas (Frozen), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Salt&Vinegar, Buttons, Malteasers, Aromat. more...
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2906 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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