Weigh In record (no journal entry) for 17 October 2014
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164.0 lb
Lost so far: 15.9 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2014:
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2104 kcal
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Fat: 72.42g | Prot: 91.94g | Carb: 280.22g.
Breakfast: White Rice, Hard-Boiled Egg, Hormel Corned Beef. Lunch: NutriSystem Adobo Rubbed Pork, Cucumber (Peeled), Orange Juice, White Rice. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Pepsi Pepsi (Can), Pizza Hut Hawaiian Luau Pizza, Baked Hot Wings. Snacks/Other: Peanut Butter, White Bread, Green Tea, Banana, Coffee, Bragg Organic Apple Cider Vinegar, Wonderful Pistachios (Package). more...
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2013 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dart - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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phcabrervi1's weight history
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