Weigh In record (no journal entry) for 17 October 2014
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2014:
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964 kcal
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Fat: 30.79g | Prot: 44.02g | Carb: 123.00g.
Breakfast: Kellogg's Apple Jacks (Box), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kroger American Cheese Slice, Heiner's White 35 Reduced Calorie Bread, Publix White Grapefruit Juice, Heinz Apple Cider Vinegar, Weight Watchers Cabbage Soup. Dinner: Kroger Buttery Spread with Calcium, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lawry's Garlic Salt, Broccoli (Chopped, Frozen), Beef Steak. Snacks/Other: Simply 7 Quinoa Chips Cheddar. more...
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losing 0.9 lb a week
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