Weigh In record (no journal entry) for 17 October 2014
|
165.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2014:
|
1543 kcal
|
Fat: 74.81g | Prot: 85.99g | Carb: 115.40g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Corn On The Cob with Butter, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak, Kale. Snacks/Other: Twix Twix 4 to Go, Fritos Scoops! Corn Chips (Family Size). more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|