rumrooster's Journal, 17 October 2014

Weigh In record (no journal entry) for 17 October 2014
213.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2014:
1605 kcal Fat: 168.54g | Prot: 27.57g | Carb: 27.84g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Bob's Red Mill Potato Starch. Lunch: Frigo Light Mozzarella Cheese Stick, Brazil Nuts, Almonds, Dried Pine Nuts, Hazelnuts or Filberts Nuts, Sam's Choice Dry-roasted Pistachios, Pecan Nuts, Dove Dark Chocolate Miniatures, Baby Carrots, Macadamia Nuts, Eat Smart Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). more...
gaining 1.4 lb a week

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