Densible's Journal, 11 June 2011

Dukan Day 11
Down a few ounces..
Had Sangria and a sugar free Klondike bar last night and felt like sh#t. Feel hungover this morning.
Back on the program today. Plan to eat lots of kale and seitan.

145.9 lb Lost so far: 18.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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522 kcal

Fat: 9.92g | Prot: 36.69g | Carb: 78.08g.   Breakfast: latte, bran muffin. Lunch: bbq sauce, chillin chicken, kale. Dinner: snap peas, peach, low fat cottage. Snacks/Other: fiber. more...

1855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...