texan79's Journal, 11 June 2011

suppose to start today. gained .4. didn't drink all my water yesterday.
will try to drink more water today. am going out to mexian today with hubby's family for his birthday.
Last night I made some oospie rolls and some blueberry muffins.
156.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1443 kcal Fat: 115.08g | Prot: 83.02g | Carb: 17.82g.   Breakfast: Egg, Heavy Whipping Cream, Coffee, coconut oil, low carb blueberry muffins, great, Sandy's oopsie roll. Lunch: cheese, ground beef, lettuce, guacamole. Dinner: onion, ground beef, guacamole. more...
on diet Atkins   gaining 2.8 lb a week



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