freetime's Journal, 30 December 2012

162.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

725 kcal

Fat: 20.84g | Prot: 61.94g | Carb: 73.52g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Green Snap Beans, Diced Petite Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries, Total 0% Greek Yogurt, Florida Pink and Red Grapefruit, Gala Apples. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...