Weigh In record (no journal entry) for 16 October 2014
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1677 kcal
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Fat: 55.52g | Prot: 45.88g | Carb: 141.87g.
Breakfast: Sauvignon Blanc Wine, Trader Joe's Turkey, Spinach and Swiss Cheese Wrap, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Crab Salad, Calavo Avocado, Deep Fried Potato French Fries (from Frozen). Dinner: Mrs. Freshley's Creme Filled Swiss Rolls. Snacks/Other: White Table Wine. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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