monika135's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
139.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 October 2014:
1395 kcal Fat: 28.69g | Prot: 155.11g | Carb: 139.58g.   Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Tostitos Salsa Con Queso (Medium), Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Prego Light Smart Traditional Italian Sauce, Smart Chicken Ground Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kim's Magic Pop, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Kroger Low Fat Cottage Cheese, Avocados, Fage Total 0% Greek Yogurt. Snacks/Other: Kim's Deli Pop, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Smucker's Sugar Free Apricot Preserves, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter. more...
losing 7.0 lb a week

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