Weigh In record (no journal entry) for 16 October 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2851 kcal
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Fat: 88.99g | Prot: 78.27g | Carb: 448.22g.
Breakfast: Monster Beverage Zero Ultra, Meijer Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Meijer Instant Oatmeal - Apples & Cinnamon. Dinner: Ball Park Bun Size Beef Franks, Great Value Hot Dog Buns, Heinz Tomato Ketchup, Coca-Cola Coco-Cola Classic (12 oz), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Meijer Colby Jack Cheese Sliced, Meijer Grade A Large Egg, Meijer Plain Bagels, McDonald's Vanilla Triple Thick Shake (12 oz), Santitas Tortilla Strips, Peanut Butter Cookie with Chocolate. more...
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2831 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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