Weigh In record (no journal entry) for 11 June 2011
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1442 kcal
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Fat: 55.39g | Prot: 55.35g | Carb: 186.35g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Roasted Potato, Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Juice Blend Cran-Grape, Vanilla Ice Creams. more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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