rumrooster's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
213.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:
1617 kcal Fat: 170.50g | Prot: 26.89g | Carb: 26.29g.   Breakfast: Bob's Red Mill Potato Starch, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baby Carrots, Soft Boiled Egg, Dove Dark Chocolate Miniatures, Pecan Nuts, Sam's Choice Dry-roasted Pistachios, Hazelnuts or Filberts Nuts, Dried Pine Nuts, Almonds, Brazil Nuts, Frigo Light Mozzarella Cheese Stick. more...
2838 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
losing 7.0 lb a week

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