Weigh In record (no journal entry) for 06 October 2022
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278.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1767 kcal
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Fat: 64.92g | Prot: 89.04g | Carb: 198.65g.
Breakfast: Salami, Van Dijk Roggebrood, Smaakt Gepofte Tarwe, Sinaasappelen, AH Volle Yoghurt, AH Magere Franse Kwark. Lunch: Kwarktaartje. Dinner: Honig Engelse Ossenstaartsoep, Afbakbroodje, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: AH Pitloze Witte Druiven, Jumbo Ribbel Chips Naturel. more...
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steady weight
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