Instantcrazy's Journal, 15 October 2014

Definitely eating less with the coconut oil coffee and by doing 16:8. Weight is coming off crazy fast. Keeping waiting for it to plateau or start going back up. I haven't changed anything but those two things. Pretty exciting stuff that.
175.6 lb Lost so far: 38.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.
losing 2.3 lb a week

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Comments 
Nice drop! You are right, Exciting! 
15 Oct 14 by member: kattay
Good drop! 
15 Oct 14 by member: br_e_co
I've heard a lot about that coffee, did you solve the emulsion problem?  
16 Oct 14 by member: ForJandM
As of yet I have not. Somehow the dish drainer ate the seal to my blender so I haven't had a chance to try that yet, but I am determined to find a way.  
17 Oct 14 by member: Instantcrazy
If it's the lid you're missing, try using a mason jar instead of the blender "jug". (That's if you've got a mason jar). Just google mason jar blender if you don't know about this "trick". I tried to paste the link, but it seems that's not allowed by FS. 
17 Oct 14 by member: Zeddie274
Yes FS is a jealous little website and doesn't like us straying to other websites. That is a really cool trick! Sadly it's the rubber ring in the base that disappeared. I'm so trying that when I find it though. Thanks!  
17 Oct 14 by member: Instantcrazy
My pleasure. :) 
17 Oct 14 by member: Zeddie274
Nice weight loss! :)  
17 Oct 14 by member: Deb_N

     
 

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