Weigh In record (no journal entry) for 15 October 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2702 kcal
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Fat: 77.49g | Prot: 162.14g | Carb: 312.00g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hard Roll, Grapes, Carrots, Publix Fried Chicken Tenders. Dinner: Pepper Steak, Curly's Meaty Baby Back Pork Ribs, Chow Fun Rice Noodles, Chinese Fried Rice, Egg Foo Yung, Szechuan Chicken, Chunky Style Beef Noodle Soup. Snacks/Other: Fresh & Easy Angel Food Cake, Corona Corona Light, Apples. more...
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2421 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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