Weigh In record (no journal entry) for 15 October 2014
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175.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1463 kcal
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Fat: 50.67g | Prot: 75.57g | Carb: 174.50g.
Breakfast: Activia Start. Lunch: Campina Magere Yoghurt, Goji Bessen, Bruine Boterham, Slankie Smeerkaas Zwarte Peper, Weight Care Maaltijdshake. Dinner: Frambozen, C1000 Notenrijst, Zalm terriyaki. Snacks/Other: AH Geschrapte Worteltjes. more...
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2935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours, Vrije tijd - 6 hours and 50 minutes, Sleeping - 10 hours and 40 minutes. more...
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losing 0.5 lb a week
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