conductor's Journal, 15 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 76.70g | Prot: 84.44g | Carb: 198.67g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Weis Quality Deli Thin Sliced Black Forest Ham, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Dinner: Pecan Nuts, Giant Food Reduced Calorie Light Wheat Bread, Butter, Cooked Asparagus (Fat Added in Cooking), Carrots, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Foods Fruit Bar Mango, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice Ice Cream Sandwich. more...

2389 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...