The B man's Journal, 10 June 2011

159
159.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
2112 kcal Fat: 87.91g | Prot: 90.65g | Carb: 242.39g.   Breakfast: Coffee, Organic Fat Free Milk, Triple Nut & Flakes Cereal, French Village Nonfat Plain Yogurt. Lunch: Granny Smith Apples, Protein Plus - Cookies & Cream, Coffee. Dinner: Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs, Sour Dough Bread, Butter (Salted), Cheese Puffs. Snacks/Other: Banana, Dry Roasted Almonds (Without Salt Added) . more...
on diet The B man's own diet   losing 3.9 lb a week

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