|
159
|
159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
2112 kcal
|
Fat: 87.91g | Prot: 90.65g | Carb: 242.39g.
Breakfast: French Village Nonfat Plain Yogurt, Triple Nut & Flakes Cereal, Organic Fat Free Milk, Coffee. Lunch: Coffee, Protein Plus - Cookies & Cream, Granny Smith Apples. Dinner: Cheese Puffs, Butter (Salted), Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Banana. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|