Em jejum
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179.9 lb
Lost so far: 87.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2290 kcal
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Fat: 84.97g | Prot: 119.66g | Carb: 286.48g.
Breakfast: Cem Porcento Linhaça Dourada Moida Cem Porcento, Danone Corpos Danone Morango 0%, Mel, Canela, Café Expresso, Bananas, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: o Forno Pão Prokorn Forno, Figo Seco, Garofalo Tagliatelle Nido Primavera, Azeite Extra-Virgem, Cem Porcento Chá Vermelho Peso Ideal, Pão Multicereais MFP, Iswari Agave, Café Expresso, Alho, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Ovo Estrelado. Dinner: Cem Porcento Sementes de Abóbora, Cem Porcento Linhaça Dourada Moida Cem Porcento, Sementes de Girassol sem Casca, Café Expresso, Nestlé Iogurte Grego Magro Morango, Canela, Iswari Agave, Mangas. Snacks/Other: Pharma First Bcaa-Pharma First, Scitec Nutrition L-Glutamina, Dymatize Elite Casein, Forno Galão Directo, Continente Queijo Flamengo Fatias, Nobre Fiambre da Perna Extra, Andreia Croissant Simples, Pharma First Bcaa-Pharma First. more...
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3187 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 10.0 lb a week
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