neal51's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2014:
2481 kcal Fat: 109.68g | Prot: 113.36g | Carb: 239.40g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smart Balance Omega Buttery Spread, Jam Preserves. Lunch: Gouda or Edam Cheese, Starbucks Turkey Rustico Panini, Vegetable Macaroni (Enriched, Cooked). Dinner: Taco Mayo 3-Cheese Quesadilla - Beef, Captain Morgan Original Spiced Rum (1 oz), Corona Corona Extra, Sour Cream, Chocolate Chip Cookies (Soft Type), Hershey's Dark Chocolate Nuggets with Almond. more...
3364 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Sleeping - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight

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