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154! Yaaayyyy! I was so happy to see this today! Hopefully I'll end the month out at 150. <a href='http://i.imgur.com/yJVB8d8' title=''><img src='http://i.imgur.com/yJVB8d8.jpg' alt='' title= /></a> && as a huge plus, my bmi just went into the normal range today.
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2014:
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904 kcal
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Fat: 65.02g | Prot: 68.98g | Carb: 23.07g.
Breakfast: Penrose Fire Cracker, Country Crock Shedd's Spread Churn Style Vegetable Oil, Farmer's Market Large Grade A Eggs, Eckrich Polska Kielbasa. Lunch: Tomatoes, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, American Value Green Beans (Canned), Steak (Lean Only Eaten). Dinner: Penrose Fire Cracker, American Value Green Beans (Canned), Steak (Lean Only Eaten). more...
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2049 kcal
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Activities & Exercise:
treadmill - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Great job! You are doing amazing!
14 Oct 14 by member: LoadGod
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14 Oct 14 by member: Sharebearz
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Congrats on the drop! You definitely should break 150 this month
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14 Oct 14 by member: gingin40
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14 Oct 14 by member: Sharebearz
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I hope so, Christian! I had to shake it up to start losing, again.
14 Oct 14 by member: Sharebearz
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It's a wonderful day to get into the healthy normal BMI! Congratulations!
14 Oct 14 by member: Deb_N
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