JPSEN047's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
143.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2011:
1787 kcal Fat: 150.94g | Prot: 73.68g | Carb: 39.41g.   Breakfast: heavy cream, coffee, coconut oil, egg, bacon. Lunch: coconut oil, shrimp, olive oil, balsamic vinaigrette. Dinner: american cheese, real mayonnaise, heinz low sugar, cooked ground sirloin. Snacks/Other: romaine, Asparagus, red pepper, sun dried tomatoes, avocado, Tomato, cucumber. more...
on diet Atkins   losing 0.7 lb a week



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