Weigh In record (no journal entry) for 10 June 2011
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191.0 lb
Lost so far: 53.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1111 kcal
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Fat: 51.60g | Prot: 40.91g | Carb: 126.73g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Turkey Bacon, Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: cheetos, Original Sausage & Pepperoni Pizza. Snacks/Other: Fudge Bars. more...
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3389 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 30 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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