bec7976's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
191.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1111 kcal Fat: 51.60g | Prot: 40.91g | Carb: 126.73g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits, Turkey Bacon. Dinner: Original Sausage & Pepperoni Pizza, cheetos. Snacks/Other: Fudge Bars. more...
3389 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
on diet bec7976's own diet   losing 1.8 lb a week

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