Weigh In record (no journal entry) for 14 October 2014
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286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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3467 kcal
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Fat: 254.93g | Prot: 248.98g | Carb: 45.56g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Coffee. Lunch: Chicken Thigh, Butterball All Natural 93% Fat Free Ground Turkey, Avocados , Naturegg Eggs. Dinner: Butter (Salted), Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Hormel Black Label Bacon Thick Slices, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Baby Spinach, Hidden Valley Original Ranch Dressing. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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steady weight
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