Weigh In record (no journal entry) for 14 October 2014
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1312 kcal
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Fat: 41.07g | Prot: 52.50g | Carb: 193.55g.
Breakfast: Активия Йогурт. Lunch: Яблоко. Dinner: Картофель Тушеный с Мясом, Яблоко, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Апельсиновый Сок, Сыр Маасдам, Мираторг Тушеное Мясо. more...
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3058 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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