Weigh In record (no journal entry) for 14 October 2014
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1141 kcal
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Fat: 48.50g | Prot: 71.01g | Carb: 104.82g.
Breakfast: Franz Pumpkin Spice Bread. Lunch: Chicken Noodle Soup (Home Recipe), Tostitos Medium Salsa, Spinach, 100% Whole Wheat Bread. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Fried Egg, Egg White, Jennie-O Turkey Bacon. Snacks/Other: Orange. more...
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losing 14.0 lb a week
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