wade17's Journal, 14 October 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 56.91g | Prot: 62.32g | Carb: 214.20g.   Lunch: Provolone Cheese, Rouses Hot Dog Bun, Worthington Loma Linda Veja-Links Vegetarian Hot Dogs. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Fig Newtons Fig Newton, Oreo Chocolate Creme Cookie. more...

3218 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 11 hours and 33 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...