Densible's Journal, 13 October 2014

151.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 28.90g | Prot: 37.10g | Carb: 132.28g.   Breakfast: Jams and Preserves, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ready Pac Fruit Bowl, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce). Dinner: Cheese Pizza, Marketside Garden Veggie Chopped Salad. Snacks/Other: White Table Wine, White Table Wine. more...

2321 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 2 hours. more...