Weigh In record (no journal entry) for 10 June 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1015 kcal
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Fat: 38.95g | Prot: 49.83g | Carb: 118.67g.
Breakfast: carnation instant. Lunch: tea, yogurt pretzels, garlic chicken spring rolls. Dinner: raspberry iced tea, french fries, turkey burger. more...
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losing 7.0 lb a week
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