Weigh In record (no journal entry) for 02 October 2022
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1872 kcal
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Fat: 92.02g | Prot: 80.73g | Carb: 180.21g.
Breakfast: Water, Coffee. Lunch: Publix Onions, Grey Poupon Country Dijon Mustard, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Ball Park Hot Dog Bun, Daisy Low Fat 2% Small Curd Cottage Cheese, Better than cesar salad. Dinner: Better than cesar salad, Daisy Light Sour Cream, Mission Restaurant Style Tortilla Chips, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Monster oatmeal cookies, Great Value Cashew Halves & Pieces, Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Wheat Thins Original, Fritos Original Corn Chips. more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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