Weigh In record (no journal entry) for 02 October 2022
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131.4 lb
Lost so far: 20.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1607 kcal
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Fat: 41.24g | Prot: 55.95g | Carb: 268.38g.
Breakfast: Navels Oranges , Truffles. Lunch: Trader Joe's Kimchi, Nature's Earthly Choice Black Rice, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kiwi Fruit, Blueberries , Salt , Calavo Avocado, Sourdough bread. Dinner: Alter Eco Mint Blackout 90% Cacao, Nature's Original Sun Dried Apricots, Sourdough bread, Simple seitan, Tomatoes, Sweet Potato , Cooked Collards (from Fresh, Fat Not Added in Cooking), Kroger Red Lentils, Dry Sweet Whey. Snacks/Other: Medjool Dates , Wonderful Roasted, Salted & Shelled Pistachios, Musselman's Apple Butter, Oatly Oatgurt Plain, Quaker 100% Whole Grain Oatmeal, GT's Organic Raw Kombucha (Bottle). more...
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1586 kcal
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Activities & Exercise:
Smashball - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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