Khara_R's Journal, 13 October 2014

228.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1861 kcal

Fat: 72.15g | Prot: 139.72g | Carb: 160.70g.   Breakfast: Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (made from Ground), Bear Naked Peanut Butter Energy Bar. Lunch: Yoplait Light Fat Free Yogurt - Triple Berry Torte, French's Classic Yellow Mustard, Stater Bros. Light String Cheese, Stater Bros. Provolone Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Nature's Own Honey Oat Bread. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Beef Shish Kabob with Vegetables, Hebrew National Beef Franks. Snacks/Other: Tillamook Sharp Cheddar Cheese Slices. more...

2959 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...