kingkeld's Journal, 10 June 2011

Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
233.2 lb Lost so far: 108.5 lb.    Still to go: 45.9 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2011:
1600 kcal Fat: 53.45g | Prot: 90.86g | Carb: 180.59g.   Breakfast: eggs, Rye Bread, Sliced Ham (Extra Lean). Lunch: White Potatoes (Flesh and Skin), Sweet Cucumber Pickle, Beef or Meat Gravy, Pork Roast. Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Medister, rye bread. Snacks/Other: french bread, kakaois. more...
3760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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