Weigh In record (no journal entry) for 13 October 2014
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118.2 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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977 kcal
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Fat: 18.10g | Prot: 150.76g | Carb: 57.67g.
Breakfast: Apples, Splenda No Calorie Sweetener. Lunch: Chicken Breast, Dill Cucumber Pickles, Cucumber (Peeled), Spinach, Lettuce. Dinner: Asparagus, Zucchini, Atlantic Cod, Campbell's Chicken Broth No Salt Added. Snacks/Other: Liberte Greek Yogurt 0%, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1722 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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