fludderbye's Journal, 13 October 2014

163.4 lb Lost so far: 30.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

---

1539 kcal

Fat: 41.74g | Prot: 77.83g | Carb: 228.91g.   Breakfast: Pineapple Drained Solids (Cooked or Canned), Water , Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Mahatma Natural Whole Grain Brown Rice, Reduced Sodium Soy Sauce, Cabbage, Onions, Sweet Red Peppers, Celery, Carrots. Dinner: Panera Bread Sourdough Loaf, Pepper or Hot Sauce, Kroger Black Forest Ham, Water, Tomatoes, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Bachman Pretzel Rods, Hershey's Special Dark Chocolate Kisses. more...

3026 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Standing - 8 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 37 minutes. more...