racbran83's Journal, 09 June 2011

171.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 44.00g | Prot: 43.50g | Carb: 180.60g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: lean cuisine french. Dinner: Spreadable Butter with Canola Oil, The Original Hawaiian Sweet Bread, boston market potatoes, Chicken Almondine. Snacks/Other: Sprite (Can). more...

2223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...