texan79's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
156.4 lb Lost so far: 19.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
1579 kcal Fat: 124.36g | Prot: 85.95g | Carb: 25.98g.   Breakfast: Egg, Heavy Whipping Cream, Coffee, butter, flax meal, baking powder, whey proten, jay Robb, pumpkin. Lunch: mock peanut butter danish. Dinner: cheese, lettuce, onion, ground beef, avacado. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
on diet Atkins   losing 4.2 lb a week

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