Siegels's Journal, 12 October 2014

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 130.18g | Prot: 137.65g | Carb: 192.96g.   Breakfast: Milk (Nonfat). Lunch: Italian Wedding Soup, Uno Chicago Grill Roasted Vegetable & Feta Wrap, Hillshire Farm Chicken Caesar Wrap. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Apples. more...

2906 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...