kbrammer's Journal, 09 June 2011

165.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 27.03g | Prot: 47.06g | Carb: 70.04g.   Breakfast: Americano, Eggs, Half and half, Beeman, Banana. Lunch: Deli Turkey, Tomato Basil Wrap, Organic Creamy Butternut Squash Soup. Snacks/Other: fish oil. more...

2118 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...