Weigh In record (no journal entry) for 09 June 2011
|
118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1053 kcal
|
Fat: 34.31g | Prot: 124.62g | Carb: 52.27g.
Breakfast: Skim Milk, Elite 12 hour, 99% Fat Free Extra Lean Ground Turkey Breast, Egg, Egg White. Lunch: Pink Salmon, Crispy Onions Garlic Pepper, Light Raspberry Vinaigrette Dressing, Fresh Spinach (Marketside). Dinner: French Style Green Beans, swordfish. Snacks/Other: Unbuttered Popcorn Popped in Oil, Good Health Energy, Elite 12 hour. more...
|
|
1761 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|