wholefoodnut's Journal, 11 October 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 21.32g | Prot: 23.26g | Carb: 119.90g.   Breakfast: Peanut Butter, updated whole wheat bread. Lunch: coleslaw, KC Masterpiece Southern Style Barbecue Sauce, updated whole wheat bread, veggie/tofu burger. Dinner: updated whole wheat bread, Peanut Butter. Snacks/Other: Pears. more...

2213 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...