Weigh In record (no journal entry) for 09 June 2011
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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2209 kcal
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Fat: 118.72g | Prot: 109.73g | Carb: 200.89g.
Breakfast: Frosted Mini-Wheats, coffee, milk. Lunch: swiss cheese, Lower Sodium Turkey Breast, Whole Wheat Wraps. Dinner: tortilla chips, spinach artichoke dip, Cobb Salad. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, nutrition bone health bars. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Driving - 15 minutes. more...
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losing 6.3 lb a week
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