Weigh In record (no journal entry) for 11 October 2014
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1117 kcal
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Fat: 40.59g | Prot: 72.81g | Carb: 115.45g.
Breakfast: Bollo, Blue Ribbon chorizo link, Café con Leche. Lunch: Sardines with Tomato-Based Sauce (Mixture), White Rice. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Espaguetis con Salsa de Tomate sin Carne. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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