schwarzdvd's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
175.4 lb Lost so far: 20.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
1169 kcal Fat: 32.12g | Prot: 68.72g | Carb: 115.22g.   Breakfast: Light Style Soft Wheat Bread, Turkey Bacon, Naturally Slender White American Cheese, Milk (Nonfat), Salsa, Egg. Lunch: 98% fat free turkey breast, Light Style 7 Grain Bread, mustard, land o lakes naturally slender, Pears (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Apple Pie. more...
on diet schwarzdvd's own diet   gaining 0.8 lb a week

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