spotty4's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
120.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
843 kcal Fat: 12.06g | Prot: 55.93g | Carb: 142.45g.   Breakfast: grapefruit, Carnation Instant, non fat milk. Lunch: eggplant, zucchini, cabot low fat cheese, chobani vanilla greek yogurt, kashi golean original cereal, cantaloupe. Snacks/Other: fuji apple, Luna Bar Peanut Butter Cookie, vitamin water fruit punch. more...
losing 2.8 lb a week

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