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Dogcatcher1
Journal
26 Sep 22
Dogcatcher1's Journal, 26 September 2022
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Weigh In record (no journal entry) for 26 September 2022
173.3 lb
Lost so far:
22.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2022:
1385 kcal
Fat: 74.50g | Prot: 48.00g | Carb: 128.00g.
Breakfast:
McDonald's Big Breakfast (Regular).
Dinner:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Fritos Flavor Twists Honey BBQ, Hershey's Milk Duds.
more...
2234 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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